Authentic Happiness

What is it about?

I like the positive angle taken in this book. Seligman is the leader in positive psychology and this is a book that helps the reader cultivate a more positive view of life. Some of the themes addressed include recognising that your past doesn’t need to set your future, good things are possible and permanent, simple pleasures are gratifying and identifying signature strengths. The section on forgiveness is excellent. This is a fantastic self-help book from a lead teacher and researcher in the field of psychology.

Why should I read it?

There is so much that can be gained from this book from both a personal and leadership perspective. Seligman’s insights into what builds ongoing true happiness is a wonderful resources for all readers. It’s ideal for people who want to improve their outlook on life and learn more about the power of positivity. It’s also a great people management tool by deepening our understanding of human engagement and joy.

Is it a challenging read?

There is a lot to think about in this book but it is presented in a very engaging and relevant way. Highly recommended.