Buddhism for the Unbelievably Busy
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New - hot off the publisher's presses and untouched. Brand-new condition.
Pre-loved excellent - this book has been read before but is still in excellent condition. There are no marks or highlights to be found!
Pre-loved good - you can tell this book has been read before. It is still in good condition but the cover may be a bit damaged and the pages a bit yellow and creased.
Pre-loved fair - this book has been well loved before! It may have a damaged cover, creased pages, some highlighting throughout (yay! saves you reading time!) and some marks in on the page borders. However, the message in the book itself remains valuable.
Buddhism for the Unbelievably Busy
What is it about?
This is a modern perspective on Buddhist practices. It’s a practical guide written to help people recognise how to reduce the stress in their lives and slow down. Laurie covers the benefits of mindfulness, compassion and wisdom and provides practical advice on how to introduce a range of self-care strategies.
Why should I read it?
This is a great book if you are experiencing periods of stress and anxiety. It demonstrates an understanding of today’s hectic world and provides lots of real world examples to help demonstrate the benefits of attending to your mental wellbeing.
Is it a challenging read?
This is an easy book to read written in a conversational style.
