Learned Optimism

What is it about?

This is a book about positive psychology and how our ability to cultivate a sense of optimism can change the lense through which we see our life. Seligman argues that optimism is a skill we can learn to cultivate. It contains a range of practical exercises and ideas to foster an optimistic view of life. Increasing our sense of optimism has a positive impact on our mental health and coping ability.

Why should I read it?

This is a terrific book about building resilience. Seligman is a leading academic researcher and recognised leader in the field of positive psychology. He has spent years underpinning his ideas with a depth of research that has enabled positive psychology to develop into its own psychological theory. This book is terrific for people who may be struggling with overwhelm. Also, it’s a great way to think about leading a team and fostering employee engagement at work.

Is it a challenging read?

I would describe it as a detailed read but interesting and the activities help to keep engaged with the topics covered.