The Mindful Path to Self-Compassion
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Delivery and shipping
Delivery and shipping
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New - hot off the publisher's presses and untouched. Brand-new condition.
Pre-loved excellent - this book has been read before but is still in excellent condition. There are no marks or highlights to be found!
Pre-loved good - you can tell this book has been read before. It is still in good condition but the cover may be a bit damaged and the pages a bit yellow and creased.
Pre-loved fair - this book has been well loved before! It may have a damaged cover, creased pages, some highlighting throughout (yay! saves you reading time!) and some marks in on the page borders. However, the message in the book itself remains valuable.
What is it about?
This is a book about monitoring your self-talk and self-care. It’s an important book to highlight how critical it is to take care of our psychological health. This is especially important in a work context. Germer is recognised as a leader in the mindfulness sector and brings an academic background to the understanding of the benefits of adopting a mindfulness practice.
Why should I read it?
This is a terrific book if you experience stress and anxiety at work. The tools and strategies provided in The Mindful Path to Self-Compassion give structure to approaches to daily mindful practices that can help reduce anxiety levels. It’s a well-grounded book to learn about stress management, work-life balance and emotional intelligence. It’s a great book to give to someone you notice may be feeling stressed at work.
Is it a challenging read?
It’s an easy read but it does require concentration and commitment to the topics discussed.
